The Truth About Low Fat Dessert Recipes

NEWS FLASH: You can still eat desserts even when you are on a diet!

Yes, you read it right. If you are on a diet, whether it is a low carb, low fat or low calorie diet, you can still enjoy great tasting desserts! Thanks to various that are published in magazines and on the internet, you can eat desserts without worrying about the effects on your body. As long as you eat moderately and take responsibility in preparing your diet dessert, you can always have a scrumptious, guilt free dessert to enjoy.

Understanding Fat, Calories, Carbohydrates and Sugar

Before making desserts from low calorie dessert recipes or a healthy cake recipe, let’s distinguish words we usually see in the titles of dessert recipes which are: fat, calories, carbohydrates and sugar.

  • Fat and carbohydrates belong to six nutrients our body needs to live a vigorous life. The other four are proteins, vitamins, minerals and water. Of the six nutrients, only fats, carbohydrates and proteins provide us with calories.
  • A calorie is a unit of measurement that quantifies the energy our body absorbs from the food we eat. The higher the calories of a food, the more energy our body will absorb. The tricky part of this equation is we have to use the calories we have absorbed or else they will be stored in our bodies as fats.
  • Sugar is a form of carbohydrates and gives 4 calories per gram. Proteins also give 4 calories per gram and fats give 9 calories per gram, the highest of the three. This is the reason fats are blamed for the extra weight and most recipes focus on reducing the fat content like in low fat dinner recipes.

Most people who want to lose weight avoid eating desserts because it is the part of the meal that contains plenty of fat and carbohydrates that increases calories of the meal. But, if you are eating your daily meals from healthy and delicious recipes, you can now enjoy desserts made from low fat dessert recipes. These recipes are made especially for people who are concerned with their weight and health. The fat and carbohydrates content are reduced, like in low sugar desserts and low carb cheesecake. In some recipes, fats and carbohydrates are substituted with ingredients that have lower calories. Any which way, low fat dessert recipes still produce appetizing desserts that make life wonderful again.

Healthy Habits

Of course, eating desserts from your list of low fat dessert recipes is not enough to maintain your diet. You have to learn how to make low calorie desserts part of your daily routine.

  • Plan your meals and count your calories. This is a good way to keep track of your calorie intake and see how much dessert you can eat. You can write your meals in a journal and monitor your diet.
  • Be responsible in preparing your meals and desserts. If you are making your own meals, you can easily count the calories and make room for desserts that you like from your healthy baking recipes.
  • Make every day special by having something new to eat. When planning your meals, rotate your menu so your diet would not get boring. Use your healthy cake recipe and bake a cake to make your diet exciting.
  • Use low fat versions of milk and creams in desserts. Ordinary milk and creams have high fat content and rich in sugar so, if you want to use them in no bake dessert recipes, use skim milk or fat free creams.
  • Do not trust “fat-free” labels; learn to read nutrition labels. Many of these desserts contain additional carbohydrates to make up for the less fat. Check the nutrition label for the calorie sources of each nutrient.

This website is dedicated to people who are on a diet and want to enjoy desserts. It is not a crime to have dessert and be happy! It is a matter of having a right approach to your diet and the right recipes. Read on for more great low fat dessert recipes and be sure to thoroughly explore our site. Happy desserting!

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